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STRENGTH AND STAMINA

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The combination of strength and stamina with their both training contents
promotes a healthier body and mind:


Strength and endurance training cause different training adaptations
and therefore only slightly overlap with regard to their training-induced adaptations.

Strength training basically aims to improve maximum strength
and increase muscle mass.

In contrast, endurance training aims, among other things, to increase the maximum oxygen absorption capacity, to optimize the function of the cardiovascular system and to specifically adapt the energy supply systems.