- STRENGTH AND STAMINA
Free Weights(15) Free Weights
Why is free weight training better than machine training?
Free weights cause more muscle activation.
You usually stimulate muscle growth better as well.
This means that with each repetition of a free weight exercise, you gain more
Total muscle mass than in an exercise with the machine.
The great thing about free dumbbells is that the strength you build
tends to be very functional, i.e. close to everyday movements.